Long-haul flights can take their toll on your body.  With these long haul flights tips and tricks you can ensure a swift and comfortable flight to the best of your ability.

I jet set as often as I can and have had my share of long flights/travel days…some good and some bad.  That is why I put together a list of long haul flight tips to help you have a enjoyable flight.

I wish I would have had these flight tips before I traveled non-stop from Toronto to Beijing, or Washington D.C. to Bangkok or  Dallas to Maui…especially in economy.  Let’s get to it, these are 10 of the best travel tips long flights.

  1. Get a good nights rest 
  2. Stay hydrated 
  3. Dress comfy 
  4. Pack all your travel essentials 
  5. Keep your circulation oving 
  6. Exercise 
  7. Eat light
  8. Keep clean
  9. Sleep aid 
  10. Snacks

*I have sprinkled some affiliate links in this post including Amazon that gives me a small commission at no extra cost to you if you decided to make a purchase. All proceeds go to keep Jess traveling, coffee ☕️ and let's be real...probably wine 🍷.  I thank you in advance.

How to Survive Long Flights in Economy 

long haul flights tips and tricks

1. Get a Good Nights Rest

You may think that staying up the night before your long flight would benefit you assuming that you’d be so tired that you slept the whole way.  Quite the opposite.  I know how tempting this can be if you are traveling on a budget and think it would be better just to stay the night in the airport to save a on accommodation.  Do yourself a favor and splurge for a cheap hotel room if anything.

Pulling an all nighter will cause you to be irritable and cranky.  We all know how many lines you have to cue up in, in order to fly.  TSA, coffee, boarding, lines are irritating as it is let alone with lack of sleep.

Get a good nights rest the night before you take your long haul flight.  You will still be able to get rest on the flight with a little help of a sleep aid.  Your body, mind and soul will thank you.

TRAVEL TIP:  If you have long layovers and fly often investing in a Priority Pass will be a life savor.  With the Priority Pass you have access to over 1300 airport experiences worldwide.  

The lounges are quiet, connected spaces to relax or work in, with pre-flight bites, drinks and other added perks that help keep you refreshed and revived.

2. Stay Hydrated 

If I had one long haul flight tip to give it would be to stay hydrated.  Try to drink at least 250 ml an hour or so before your flight.  Do not wait until you are thirsty because that entails that you are already dehydrated.

An easy way to make sure you always have water handy is by carrying a collapsible water bottle.  Being that it’s collapsible, it can fold up and easily be carried in your carry-on and through security.  Once past the check point your can fill your water bottle up inside the airport at a water fountain.  This helps save you a few bucks as well especially if you are traveling on a budget.

I always have a collapsible water bottle with me not only for long haul flights but for traveling in general.  It’s a way to reduce plastic and stay eco friendly.  Check out these eco friendly travel products for more ideas on how to reduce your carbon footprint.

Shop Travel Water Bottles ↓

3. Dress Comfy

This may seem like a no brainer but flying a long haul flight in comfortable clothes is a game changer.  I always fly in the same style of outfit and I’m not the only one who thinks its the most comfortable because I see many ladies in the same style flying outfits as me.

My go to travel outfit consists of yoga pants, tank top, hoodie sweatshirt or zip up hoodie and jean jacket.  I also make sure I always carry a pair of warm socks in my carry-on along with a pashmina which doubles as a blanket or pillow.

I always pick yoga pants with a large comfortable waist band, specifically the align Lululemon pant, it’s the best yoga pant out there.  I love traveling with my jean jacket because it has inside pockets which makes it convenient to hold a phone in one pocket and easy access for your passport and boarding pass so you don’t have to dig around in your bag to find your travel documents.

Shop My Travel Outfit ↓

yoga pants for travel
Jean Jacket for traveling a long haul flight tip and trick
Travel tank top
Travel sweat shirt

4. Pack all your Travel Essentials for Long Haul Flights 

Long haul flights tips and tricks number four is making sure you have all your long haul flight essentials in your carry-on to ensure a comfortable flight.  These items include a nice pair of headphones, power bank, E-Reader, iPhone, iPad or iMac for entertainment.

For comfort some key items to bring along are an inflatable neck pillow, pashmina and foot hammock.

Shop My Long Haul Flight Essentials ↓

5. Keep your Circulation Moving 

Keeping your blood circulation moving on a long haul flight is essential as sitting for extended periods of time can have negative implications for our health. Sitting in one position for many hours isn’t good for us and can lead to swelling, especially in the legs, stiffness and discomfort.

When you’re sat upright and not regularly moving over a long period of time, muscles can become tense and stiff, fluid may collect around your feet causing swelling, blood circulation may decrease.  Long periods of inactivity can lead to blood pooling in the deep veins of the legs, increasing the risk of Deep Vein Thrombosis (DVT).

DVT is a condition where a blood clot develops in a deep vein, usually in the calf or thigh.  This compacted with dehydration and a lack of fresh air circulation only increases the chances of a blood clot developing.

To help eliminate and reduce swelling, stiffness and blot clots get up and stretch your legs every couple hours.  This is where sitting in an aisle seat comes in handy.  Take a stroll to the bathroom, brush your teeth, fix your hair, just get moving.

Invest in a pair of compression socks, these will help to keep your circulation moving throughout the flight.

Another way to help ease with the pain of being stationary during a long flight is by stretching a lot before your flight.  A lot of airports now a days have exercise rooms where you can do a quick yoga flow and properly stretch your legs and body out.

If you are at an airport without an exercise room, no problem.  Instead of spending your time at a bar waiting for your flight, stretch out in the boarding area.

Shop Compression Socks ↓

6. Exercise Before your Flight

Along with traveling, fitness is a top priority in my life.  Exercising before a flight is always a good idea.  Not only will it tire you out before the flight but it will make you less antsy sitting on the plane.

7. Eat Light and Healthy

Eating healthy goes a long way especially before a long, exhausting flight.  Eating clean and not processed foods keep you mentally clear and your head less foggy.

Putting healthy foods into your body leaves you feeling fuller for longer.  Plus this will avoid the possible belly ache you have after eating a processed meal.

Opt for a light, fresh salad with lots of bright veggies.  My go to is a crisp caesar salad.

8. Keep Clean

Another long haul travel tip that may sound like a no brainer is keeping clean.  This means keeping a travel toothbrush handy so you can brush your teeth on the plane or in the airport.  Having makeup remover toilettes to refresh your face or wipe off the mascara that has accumulated under your eyes after a quick cat nap.

Feeling refreshed and somewhat clean will help keep your spirits high about the long journey that you are on.

9. Take a Sleep Aid

I used to never have a problem sleeping, even on airplanes but as I progress in years, sleeping becomes more difficult.  That is why I always travel with a sleep aid.

I recommend a small dose of Melatonin.  It’s non habit forming, all natural and you don’t wake up feeling groggy.  You can purchase Melatonin at any health food or vitamin store.  Or order one here from Amazon, this is the best sleep aid for long flights.

10. Bring Snacks 

Snacks on snacks on snacks, I mean who doesn’t love snacks.  No one wants to be hangry or more importantly be traveling with someone who is hangry.  Pack a few healthy snacks that can keep your blood sugar up and get your through the flight.

This is an extremely important long haul flight tip especially since the pandemic hit because snacks on airplanes aren’t as frequent or available as they were before.  A few of my favorite flying snacks are beef jerky, trail mix, cliff bars and fruit snacks.

Load up on Long Flight Snacks ↓

Do you have any long haul flight tips and tricks that you swear by?  Let me know in the comments below and thanks for reading! 

Long Haul flights tips and tricks
Tips for long haul flights
10 Long Haul Flights Tips and Tricks10 Long Haul Flights Tips and Tricks