Yes, flights are exciting because you are heading to a new destination, but the reality is that flights can also be a major drag – especially in economy. The solution is to make these long trips as comfortable as possible with these long haul flight essentials.

Not only will these essentials for long haul flights be helpful while you are traveling on a red eye or overseas but they will also be useful for layovers or exhausting bus rides.

In this article, I’ll go over all the essentials for long haul flights I make sure I have in my bag every time that I travel as well as list what to wear on a long haul flight.

Travel essentials for a long haul flight with I'm Jess Traveling

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Below I made a consolidated what to pack for a long haul fight check list. If you would rather have this check list delivered to your inbox, sign up for my newsletter and receive the free long haul flights essential packing guide.

Here is a list of what to take on long haul flight.

Long Haul Flight Essentials:

Beauty Essentials for Long Haul Flights:

Electronic Essentials for Long Haul Flights:

Luxury Long Haul Flight Essentials:

Travel Necessities:

  • Passport (with 6 months validity)
  • Boarding Passes
  • TSA Precheck
  • Priority Pass
  • Global Entry
  • Hotel Reservations

What to Wear on a Long Haul Flight

The top long haul flight essentials tip is how you dress for a long haul flight. You want to be comfortable and cozy, yet still look presentable at the same time. You want to at least look the part when I get that first class upgrade, get my drift.

In the meantime as you survive the no-frills coach-class, dress for relaxation, warmth and versatility for on and off the plane. I always have layers on. Airplanes can be so cold and you must always be prepared for temperature changes.

Aloha sling one of the best long haul flight essentials
Bag to hold extra set of clothes for long haul flights
Mid pouch for toiletries on travel days

I wear the Aloha Mini Hip Pack every time I fly. It is has an inside zip pocket where I keep my cards and the outer pockets holds money, my phone, lip balm and passport.

I can wear it under my jacket which makes it discrete but always accessible. It’s not too bulky and if you’re like me and have a mostly black wardrobe (I do live out of a suitcase…) the black one blends in.

I use the Mid Pouch Aloha Bag to put my extra change of clothes in. This consists of a few pairs of panties, yoga pants, tank top, socks, sports bra and swimsuit.

The Smaller Clutch Bag to keep my toiletries such as deodorant, sunscreen and hand sanitizer in. They are water resistant, perfect for the beach or the plane.

Most Comfortable Outfit for Long Flight:

Shop My Travel Outfit:

comfy travel pants for a long haul flight
Warm socks for Flying
Tank top a top long haul flight essential
Comfortable walking shoes
Warm sweatshirt for long haul flying
Aloha sling one of the best long haul flight essentials

Must-Have Long Haul Flight Essentials

Now, what we all came to this article for, the must-have long haul flight essentials. These travel items are nifty and convenient. They not only make the act of long haul flying more comfortable but also more enjoyable.

Since I am a full time travel blogger living out of a Carry-on Roller Suitcase and Backpack/Camera Bag, I have had my fair share on long haul flights.

I’ve tested all these travel products myself and put these long haul flying essentials to the test. These products are also carry on travel essentials for short flights, because all the long haul essentials listed in this post are just nice to travel with at all times.

Best Travel Pack for long haul flights
Hiking up Acatenango Volcano

Travel Pack | A Top Must Have Long Haul Flight Essential

Of course having the perfect travel pack to carry all your long haul flight essentials is a must. I travel with this Backpack/Camera/Travel Bag and it is the best travel pack in my opinion for so many reasons.

This bag has everything I need in a backpack. And I take this backpack traveling around the world. It’s made by Wandrd and it can hold my camera equipment neatly and securely.

I have plenty of room in the top to pack a small bag of extra clothes, small toiletries such as deodorant, sunscreen and makeup, a sweatshirt, book and a few other items.

I travel with the 31L and it’s the perfect size to fit underneath your seat or in the overhead bin on an airplane. It also looks classy so I can be hiking a volcano with it one day and sipping on champagne in first class the next. It goes with all occasions.

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Away Luggage

Carry-On Suitcase

Having a properly sized, fashionable, and reliable carry-on suitcase is essential for long haul flights. I travel with the Larger Carry-on Roller Suitcase from Away. It’s amazing.

I have been rolling it down cobblestone streets, over railroad tracks, miles to and from a bus station, all around an airport, you name it, it’s been there. The point of my ramble is that it’s still holding strong.

I’ve been putting a beating on my suitcase full time and it’s still working great. I even sit on it 96% of the time to get it closed. Amazing quality and can still fit in the overhead bin on an airplane.

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Priority Pass membership

Priority Pass

I get priority pass through a few different credit cards that I own. This allows me to access various lounges all over the world. If you follow me on YouTube, you would see that I fly often and frequent lounges.

If you don’t have one of those credit cards, you can purchase a yearly membership. I can’t imagine a life where there is traveling without lounge life. Trust me, you need lounge access.

If you have long layovers and fly often investing in a Priority Pass will be a life savor. With the Priority Pass you have access to over 1300 airport experiences worldwide.

The lounges are quiet, connected spaces to relax or work in, with pre-flight bites, drinks and other added perks that help keep you refreshed and revived.

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pashmina to survive long haul flights


One of the top things to take on a long flight is a Pashmina. The uses of a pashmina are endless. I always carry one with me when I travel, whether it’s on a plane, a bus, a boat, a train…well you get the idea.

You never know when you will need to use it as a blanket. I always get so cold on airplanes or in airports and it also doubles as a pillow.

I will never forget one of the worst bus rides overnight through Myanmar, I was so cold my whole entire body was sore from shivering all night.  It was from this day forward that I vowed to never travel without a pashmina again.

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Compression socks a long haul flying essential

Compression Socks

Compression socks are an effective way to promote better circulation and to eliminate stress and fatigue. Compression socks provide more pressure to your legs which enhance blood flow thus reducing pain and swelling.

Not only do compression socks provide support they also keep your feet warm on an airplane where I always seem to freeze. I always keep a pair in my carry-on bag.

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Hydrogen water bottle the best travel accessory

Reusable Water Bottle

I used to promote the Nomader collapsible water bottle since it’s so compact and easy to travel with but I since became boogie, and use a Hydrogen Water Bottle.

Okay, I didn’t become boogie but I did put my health first. A hydrogen water bottle is designed to infuse water with hydrogen as it’s believed to offer a variety of health benefits.

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🏋️‍♂️ If health and fitness is something that interests you, check out the articles below.

20 Items of Travel Workout Equipment for the Road

10 Ways to Stay Fit & Travel

Snacks for long travel days


Okay Snacks are probably thee most essential long haul flight item because no one wants to be hangry. Now a days since the awful pandemic showed its face, snacks on airplanes are much limited than they were before.

Do yourself a favor and stock your bag full of healthy and not so healthy snacks. A few of my favorite go to’s are cliff bars, trail mix and beef jerky (dental floss required).

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Beauty Essentials for Long Haul Flights

Cleansing toilettes mid flight

Cleansing Toilettes

Cleansing Toilettes or Face Wipes are a must and an essential on a long haul flight. The air on an airplane is circulated which dries your skin out.

One way to avoid this is by wearing a mask but if you don’t have the money a quick solution is traveling with face wipes. The face wipes quickly cool your face, arms or anything else that needs cooling.

They also double as a napkin in a bind. Hello whoops I accidentally spilled ketchup on my pants.

And most importantly, the face wipes can quickly remove the mascara that has accumulated under your eyes after a rough night of sleeping on the airplane. These are low maintenance beauty essentials for long haul flights tips.

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Must have travel product for long haul flights

Travel Toothbrush

A long haul flight not only consists of many hours sitting on a plane but theres probably more hours logged sitting in airports waiting for a connecting flight or just waiting for your long haul flight to begin.

A Travel Toothbrush is one of the best beauty essentials for a long haul flight. Chances are you’ve been drinking coffee or wine waiting for the inevitable flight to do final boarding. Having a travel toothbrush to brush your teeth on the go is crucial.

This travel toothbrush is easy to carry with you, concealable and convenient. Especially for a mid flight brush. This is my favorite go to travel brush and you can buy them in packs, perfect for you and your partner.

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Other Beauty Long Haul Flights Essentials

  • Burt’s Bees lip balm – the best flavors is Hemp, Vanilla, Pumpkin Spice and Pomegranate.
  • Travel Hand Sanitizer – is always an essential for long haul flights or traveling in general.
  • Having a Sleep Aid to assist in this mission of sleeping on an airplane is the way to go.

Electronic Essentials for Long Haul Flights:

Don’t leave home without these electronic essentials for long haul flights.

best travel accessory of a long haul flight headphones

Noise Cancelling Headphones

Having the proper headphones for a long flight is essential! The Bose Headphones are an investment but worth every penny as they are the best travel accessory for long flights.

A main reason I love these headphones is how comfortable they are around my ears. My ears tend to hurt when I wear most headphones but not with the Bose.

Second, they completely cancel out all the noise around you.  This makes it easy to drown out the crying baby in the back or the person snoring on your shoulder in the seat next to you.

We are in economy remember?! Okay let’s hope that is not the case, but at least you know that you have the Bose headphones on your side.

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E reader


Travel can be tedious and at times very time consuming. A Kindle E-Reader are perfect travel accessories to help pass the time and makes it possible to travel with multiple different books and magazines.

This Kindle Paperwhite E-Reader comes with up to 32 GB of storage and is waterproof. This makes it easy to read while you’re lets say on the beach in Maui or laying by the pool.

There is a built in light so you can read day or night, indoors or out. The best part is the battery life as lasts for weeks off of only one charge.

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Power Bank charger a must have travel accessory

Power Charger | Electronic Essential for a Long Haul Flight

Having an extra, portable Power Bank is a long haul flight essentialI never leave home without. It’s a safety issue with me, I would never want to find myself in a situation where I needed to call a cab or find an important email but couldn’t because my phone was dead.

In this case it is a long haul flight essential because of how much slower that plane ride would be if your electronic devices that you use for entertainment during the flight were dead.

This power bank has lots of battery life, being able to charge multiple phones at once, twice before it would run out of battery life. And it’s only compact, about the size of an iPhone.

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Apple AirTags a top travel hack

Apple AirTags

Apple AirTags are not only essential for long haul flights but it’s a great travel hack. I have Apple AirTags in my travel pack and my luggage just in case we have to gate check something.

It’s never enjoyable seeing your suitcase in Paris when your landing in Amsterdam but at least with the AirTag, you’ll know where your luggage is.

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Saving money on flights

Luxury Long Haul Flight Essentials

These luxury long haul flight essentials will only enhance your experience.

luxury long haul flight essential

Airplane Footrest

Ever get off a long haul flight and your ankles are the size of your calves, creating the infamous cankle? This portable Airplane Footrest is the solution to your problem.

These long haul flight essentials are easy to use, just unroll and snap it around the seat in front of you or over your tray table. This can also be used on a train, bus or at a table.

The travel footrest relieves fatigue and can reduce lower back pain, stiffness and leg swelling that occurs during long flights. The lightweight and compact design folds up easily and to fit into your carry-on luggage.

This travel product makes a wonderful gift for the travel lovers in your life.

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Travel Neck pillow

Neck Pillow

Trying to fall asleep on an airplane can be uncomfortable and not being able to sleep can make for a terrible flight.  This is one of the best Travel Pillows around.

It is ergonomically designed, perfect for both long hauls and shorter flights. The pillow is meant to reduce neck stiffness, fatigue and promote proper spine alignment.

It’s compact and easy to travel with. Get ready to have a peaceful nights sleep on an airplane.

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Airplane in flight Mount

Airplane Phone Mount

The Universal Airplane in Flight Mount is a great long haul flight essential if you want to watch movies on an airplane or bus but don’t want to hold your phone the entire time.

It’s compact and light weight making it easy to take with you anywhere. It comes with a strong clamp being able to mount to the tray table, the arm of a chair or stationary on a desk or table.

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Sleep Mask

Sleep Mask

A Sleep Mask is perfect on sleeping on the plane. This sleep mask is made of memory foam, it’s soft and has wide eyes making possible to blink freely.

It’s lightweight and easy to bring with you in your carryon. Take a sleep aid, throw on your headphones, mask up and let sleep come to you.

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Travel Blanket for flying, camping or picnicking

Travel Blanket

The last long haul flight essential in the luxury department is the Travel Blanket by Away. It’s soft, comfortable and most importantly it’s compact and portable, making it easy to carry in your travel pack.

This airplane blanket also doubles as a picnic on the beach blanket or on top of a mountain before sunrise type of blanket. Those are my favorite kind of mornings and worth flying a long haul for.

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long haul flights tips and tricks

Long Haul Flights Essential Travel Guides

We all know that long haul flights in first class are much more enjoyable than in economy but that’s not always how life works. Check out the guides below for more tips, tricks and product recommendations that will make the art of flying long haul much more enjoyable.

Long Haul Flights Tips & Tricks – Find out 10 tips and tricks to help you survive a long haul flight in economy.

20 Must-Have Travel Accessories – These travel accessories make traveling smoother and more comfortable.

35 Unique & Useful Travel Accessories – Check out the most unique and useful travel gadgets out there.

10 Ways to Stay in Fit & Travel – Easy and clever ways to stay fit while on the road.

The Best Gifts for Travel Lovers – Thoughtful ideas on what to give the traveler in your life.

What’s in my Bag – A page full of my favorite products and treated travel gear. These are products that I swear by and have made my life so much better.

Long Haul Flight Vlogs

Would you rather see what traveling full time and flying long haul flights often looks like?

Check them out and please subscribe or give us a thumbs up 👍. It doesn’t cost you anything and really helps us be able to continue creating free content for you to enjoy.

Final Thoughts on Essentials for Long Haul Flight

Those are the best long haul flight essentials that will ensure a smooth, comfortable, and warm flight. Do you have any favorite essentials for long haul flights? Let fellow travelers know in the comments below 👇.

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Long Haul flight Essentials with I'm Jess Traveling
Long Haul Flight essentials checklist